How to sleep better on an uncomfortable mattress — 7 easy hacks
How to sleep amend on an uncomfortable mattress — 7 easy hacks
A great night'due south sleep does wonders for your mood, energy levels and overall health, only what if your mattress is and then uncomfortable that you go along waking upwardly? Broken sleep isn't fun, so if your quondam or new mattress is causing you slumber strife, it's time to learn how to make information technology more comfy.
Thankfully, there are some vivid hacks you tin use to boost your in-bed comfort. One of them won't cost you a thing, nonetheless it could be a real game changer for how well you lot sleep at night.
If subsequently reading you decide it'due south time for something new, then have a look at our best mattress guide to discover a comfy new bed. And with the Presidents' Day mattress sales coming upwardly, now is an excellent time to upgrade for less.
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ane. Flip or rotate your mattress
Not all mattresses are designed to be flipped, but most can and should be rotated oft. Why? Considering when you rotate your mattress yous spread out wear and tear and sagging (those large dips that course around your back and hips).
However, if your mattress has zoned support you won't be able to rotate information technology, every bit the incorrect zones will so be placed at the wrong terminate. You'll need to await at hacks farther down this commodity instead.
Some memory foam mattresses can exist flipped, simply near hybrids can't be as the base of operations layers are usually much firmer and sturdier, so with that flipped to the top, you'll feel like you're sleeping on a plank of forest.
2. Bank check your box spring or base
Are you sure it's your mattress that's uncomfortable? Sometimes your box bound or base of operations can be the 1 to blame instead, equally the coils inside box springs tin can weaken over fourth dimension, causing your mattress to sag prematurely.
So getting a new box spring or bed base of operations could extend the life of your mattress and save you money on replacing it before its fourth dimension. Signs of a box spring past its prime include creaking sounds whenever you prevarication on your bed, any coils poking through, or sagging in the middle.
Likewise, double check that you lot actually demand a box jump, as some mattresses can be placed directly on a bed frame instead. And so removing a middleman box spring could make your mattress instantly more comfortable.
3. Place your mattress on the floor
If you have a mattress that can exist placed directly on the floor, then this is definitely worth trying. It's a great hack if your mattress is uncomfortable considering information technology'southward too soft for your body weight or sleep fashion, as the floor will naturally add together in that firmness you need for amend back up.
At that place are a couple of caveats though: commencement, check with the manufacturer's guidelines regarding what the mattress can be placed on. Some are fine with floor use, while others will state that y'all are blowing the terms of your warranty when you don't use the mattress with a suitable bed frame or base of operations.
Secondly, if you have neck or dorsum hurting or yous accept specific mobility requirements, check with your doctor or health practitioner first equally sleeping on a mattress on the floor may non exist suitable for you.
four. Add a comfortable mattress topper
This is an easy hack for making your mattress more than comfortable. When we test the best mattress toppers, nosotros love using them on older beds because so nosotros tin can see just how much of a difference the right topper can make.
If your mattress feels uncomfortable because it's too soft, become for a thicker and firmer mattress topper made from natural materials such equally latex. Latex is tough and hard-wearing, so information technology will as well last longer than cheaper foam toppers.
To add softness to a mattress that's uncomfortably firm, opt for a plush memory cream topper to salvage force per unit area and pile on the cushioning.
- Read more: How to make a mattress firmer
five. Minimize mattress sagging
You can't set up a sagging mattress completely (unless yours is all the same under warranty, then y'all could ask the manufacturer almost possible repairs), but you can temporarily reduce the sagging.
Once more, a topper works wonders to offset sagging, as does rotating your mattress so that whatsoever sagging at the summit is moved to the bottom where you'll feel information technology less.
You could also add together pillows in the places where your mattress is sagging the most. For example, one nether your hips or dorsum. In this example, choose a pillow that retains its shape well, but keep in mind that this is just a temporary solution. Then if your sagging is substantial, information technology'south time for a new mattress instead. Take a look through our guide to the best mattresses in a box for inspiration.
- Read more: 5 signs that it's fourth dimension to interruption up with your mattress
6. Invest in a torso pillow for instant slumber condolement
Are you lot a side sleeper struggling to make your mattress more comfy? Then this one'due south for you lot. Trunk pillows are normally the realm of pregnant people, but they can besides be used to make your mattress more comfortable.
By placing a body pillow between your legs and snoozing on your side, you'll align your spine properly over again – something that goes awry with an uncomfortable mattress – and reduce pressure on your back and hips.
- Read more than: the best mattress for side sleepers
7. Switch to more breathable bedding
If your mattress is uncomfortable because it retains also much heat, and you lot wake upwards frequently throughout the night kicking off the covers, then switching to a proper cooling mattress is a smart move that will help you sleep better.
In the concurrently, combat a besides-hot mattress with a cooling bed topper or cooling bedding, such as bamboo sheets. We include a lot of breathable options in our best comforters guide, with the Layla Down Alternative Comforter (from $189) being a popular option among hot sleepers.
A mattress that traps oestrus and lets it pool beneath you is a recipe for crumby sleep, but if yous can encompass that mattress with a cooling pad or cooling mattress protector and sheets, you'll feel a trivial more comfy.
How does your mattress affect your slumber?
Your choice of mattress has a directly bear upon on your quality of slumber. Pick the wrong type for your trunk weight and sleeping position and yous are lining yourself up for an uncomfortable dark.
A mattress that's too firm for your torso volition cause pressure level points, virtually commonly around the back, hips and shoulders (and knees for side sleepers). A mattress that'southward as well soft won't back up you, and then you'll dip as well far down into the mattress, throwing your spine out of alignment and causing pain and soreness.
If you lot have a new mattress and you're finding it uncomfortable to sleep on, remember that it takes effectually iii weeks (on average) for your body to go used to a new mattress.
Even so if you're past that signal and you're in pain when you wake up, return that mattress pronto. Sometimes you'll notice that the manufacturer may offering you lot a gratuitous comfort upgrade in the form of a pad or topper.
If later on trying all of these hacks you still discover your mattress is too uncomfortable to sleep on, and then it's time for something new. After all, your trunk and your slumber are worth information technology. For extra tips, read our feature on how to cull the right mattress. For some of our favorite models, see below.
Source: https://www.tomsguide.com/news/how-to-sleep-better-on-an-uncomfortable-mattress-7-easy-hacks
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